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DTSTART;TZID=America/New_York:20260628T133000
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SUMMARY:Moves & Grooves: A Hip Hop Dance Workshop
DESCRIPTION:Join this beginner-friendly\, exploratory and joyful workshop where we’ll get our bodies moving  through hip hop fundamentals and party dances! No rhythm needed\, left feet welcome. Come as you are\, connect to the music\, and dance it out! \n\n\n\n \n\n\n\n\n\n\n\n\nAbout the instructor \n\n\n\nLauren DeVera is a Certified Life & Somatic Coach\, Positive Psychology Practitioner\, Movement and Mindfulness artist\, and daughter to Filipino immigrant parents. Born in San Diego\, raised in Virginia\, Lauren is known for her down-to-earth warmth and infectious energy. Her facilitation\, curation & performance credits include National Geographic\, Kennedy Center\, NPR\, Yoga Alliance\, BET\, CW Network\, Amazon and various universities. She is the founder of The Lion’s Den DMV\, a welcoming dance and wellness community\, providing in-person & online classes\, events\, & performance opportunities. \n\n\n\nThis class is produced in partnership with the Lion’s Den.
URL:https://asapasap.org/event/hip-hop/
LOCATION:Charles Houston Recreation Center\, 901 Wythe Street\, Alexandria\, Virginia\, 22314\, United States
CATEGORIES:DC,Workshop
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DTSTART;TZID=America/New_York:20260815T110000
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SUMMARY:Commanding the Room: Mastering the Craft of Public Speaking
DESCRIPTION:This comprehensive 3-hour course is designed for active service members\, military veterans\, and military family members who want to develop confident\, effective public speaking skills. Whether you’re preparing for job interviews\, business presentations\, community leadership\, or simply want to communicate more powerfully in everyday situations\, this course will equip you with practical tools and techniques to speak with clarity and conviction. The course teaches you how to make your ideas pop in the mind of any audience. \n\n\n\nParticipants will learn how to organize their thoughts\, manage speaking anxiety\, engage diverse audiences\, communicate complexity\, and deliver messages that resonate. Through interactive exercises and constructive feedback\, you’ll transform nervousness into confidence and discover your unique voice as a speaker. \n\n\n\n\n\n\n\nAbout the Instructor \n\n\n\nJoe Buccino is a retired U.S. Army Colonel and the author of “When Every Word Counts: How to Earn Trust\, Command Attention and Communicate Clearly in Any Situation\,” available now on Amazon. \n\n\n\nJoe has made two successful careers out of high-pressure communication. For more than three decades\, he’s stood in front of rooms full of skeptics—military commanders\, cabinet officials\, media outlets\, and comedy club audiences—and made his message land.
URL:https://asapasap.org/event/commanding-the-room-mastering-the-craft-of-public-speaking/
LOCATION:Charles Houston Recreation Center\, 901 Wythe Street\, Alexandria\, Virginia\, 22314\, United States
CATEGORIES:DC,Workshop
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